google-site-verification=L47wy0g_41JEVAKk4HSssHsdKI41jFewnUTdLGyz488
 

The Dirty Dozen and The Clean 15

Below are 2 lists to follow when considering organic/non-organic produce. The list changes every year. We have an Ozone machine for cleaning veggies and ridding them of pesticides. Also, Trader Joe's has a fruit and veggie wash that I really love. It is amazing to see the color of the water afterwards.

The Dirty Dozen (2019)

Buy these organic whenever possible – Updated 2019

  1. Strawberries

  2. Spinach

  3. Kale

  4. Nectarines

  5. Apples

  6. Grapes

  7. Peaches

  8. Cherries

  9. Pears

  10. Tomatoes

  11. Celery

  12. Potatoes
    Dirty Dozen Plus. 

  13. Hot Peppers 

The Clean 15 (2019)

These are ok to buy conventional (not organic) – Updated 2019

  1. Avocados

  2. Sweet Corn

  3. Pineapples

  4. Sweet Peas Frozen

  5. Onions

  6. Papayas

  7. Eggplants

  8. Asparagus

  9. Kiwi

  10. Cabbage

  11. Cauliflower

  12. Cantaloupe

  13. Broccoli

  14. Mushrooms

  15. Honeydew Melons